How much Calories should I eat to lose Weight?

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How much Calories should I eat to lose Weight? What should I eat to lose Weight?

How much Calories should I eat to lose Weight
How much Calories should I eat to lose Weight

How much Calories should I eat to lose Weight depends on how much weight I want to lose and how much calories I need for my physical activity.

This is so because the calories you eat will either get burnt in the work you do or stored as fat in your body.

If your body tries to spend more calories than you eat, it burns the fat already stored in your body to generate the additional calories. This leads to weight loss.

This means you must be eating fewer calories than you burn if you want to lose weight. That is the basic understanding of how much calories should I eat to lose weight.

But practically it is difficult to calculate exactly how much calories to eat to lose weight. This is so because it is very hard to determine how many calories are present in each food and also how much calories you would burn in each activity.

So what people do is they approximately calculate these numbers and plan their diet accordingly. The number of calories a food contains depends on many factors including how the food is cooked.

Which foods contain large number of calories?

Generally foods that contain sugar, salt and fat in high proportions contain the maximum number of calories. So if you care planning to lose weight, it is important that you eat less of such food and more of the food with fewer calories.

So if you want to lose weight, avoid foods like burgers, pizzas and French fries. Eat more fresh fruit and salad.

Also please stay away from sugary sodas as they have too much sugar and too many calories. You can replace all your sugary soda with plain water and see what difference it makes to your weight.

Water helps a lot in weight loss as it makes you feel full and also gets rid of water weight in the body.

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Food that makes You lose Weight

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Food that makes You lose Weight | What should I eat to lose Weight?

Food that makes You lose Weight is high in protein, fibre, water, vitamins and minerals and low in fats, sugars and salt. There are many ways to look at what food that makes you lose weight should be like.

Food that makes You lose Weight
Food that makes You lose Weight

One of the approaches is to eat food that is very low in calories but makes you feel full so that you do not feel hungry any more for some time. Such food can be water, soup, broccoli, cauliflower, salads, low calorie fresh fruits etc.

When you eat these, your stomach gets full quickly but you do not end up with too many calories in your body.

Which vegetables help weight loss?

Some vegetables are more helpful than others in addressing weight loss. Examples include broccoli, cauliflower, Brussel sprouts, cabbage, beans etc.

There are some fruits like pear, apple, orange, watermelon, papaya etc. too that are very nutritious and filling. These fresh fruits also help you lose weight.

Broccoli is very high in fibre and minerals and fills up your tummy easily. So when you eat broccoli you are making your body to cleanse because of the fibre and as you feel full you would not eat for some time. As the calorie content is also low; you would not gain much weight too.

Similar is the case with cauliflower and cabbage. These are really nutritious food with low calorie content. They can be eaten steamed or sautéed as delicious meals or snacks.

When it comes to fruits like watermelon or grapefruit, they are very filling and contain lots of fibre and nutrition too. The only problem with these is high sugar but the GI is low anyways. So these good fruits are also a great food that makes you lose weight.

This food that makes you lose weight must be chosen with care and included in your meals in reasonable portions.

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How many Carbs per Day to lose Weight?

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How many Carbs per Day to lose Weight? What should I eat to lose Weight?

How many Carbs per Day to lose WeightHow many Carbs per Day to lose Weight means how many carbohydrates can I eat per day if I want to lose weight.

In reality, How many Carbs per Day to lose Weight actually depends on my present weight and how much weight I want to lose how quickly.

Carbs are nothing but starch which provides you most of the energy that you need to do anything.

If you eat too many carbs you risk gaining lot of weight. This is because whatever excess carbs you eat would be stored in your body and you gain weight.

Some people totally give up eating carbs for weight loss but this is not considered a safe thing to do.

Carbs are very much essential for body health and functioning and you must be eating as many carbs as you need for your daily routine. This will help you have all the energy you need throughout the day.

Carbs are available in starchy food such as rice, wheat, potato and bread etc.

Does exercise help weight loss?

If you think How many Carbs per Day to lose Weight but end up eating too many carbs per day then you can try doing some exercise to burn away the excess carbs. This will prevent from you gaining too much weight.

If you are too worried How many Carbs per Day to lose Weight, you may consider contacting your doctor. Doctor can help you appreciate the role of carbs in your diet. Your doctor may also suggest you to see a nutritionist that can provide some numbers.

These numbers indicate how many calories are there in each of the common type of food that you may eat. This will help you in calculating How many Carbs per Day to lose Weight and so you can eat safe.

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