How much Calories should I eat to lose Weight?

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How much Calories should I eat to lose Weight? What should I eat to lose Weight?

How much Calories should I eat to lose Weight
How much Calories should I eat to lose Weight

How much Calories should I eat to lose Weight depends on how much weight I want to lose and how much calories I need for my physical activity.

This is so because the calories you eat will either get burnt in the work you do or stored as fat in your body.

If your body tries to spend more calories than you eat, it burns the fat already stored in your body to generate the additional calories. This leads to weight loss.

This means you must be eating fewer calories than you burn if you want to lose weight. That is the basic understanding of how much calories should I eat to lose weight.

But practically it is difficult to calculate exactly how much calories to eat to lose weight. This is so because it is very hard to determine how many calories are present in each food and also how much calories you would burn in each activity.

So what people do is they approximately calculate these numbers and plan their diet accordingly. The number of calories a food contains depends on many factors including how the food is cooked.

Which foods contain large number of calories?

Generally foods that contain sugar, salt and fat in high proportions contain the maximum number of calories. So if you care planning to lose weight, it is important that you eat less of such food and more of the food with fewer calories.

So if you want to lose weight, avoid foods like burgers, pizzas and French fries. Eat more fresh fruit and salad.

Also please stay away from sugary sodas as they have too much sugar and too many calories. You can replace all your sugary soda with plain water and see what difference it makes to your weight.

Water helps a lot in weight loss as it makes you feel full and also gets rid of water weight in the body.

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4 thoughts on “How much Calories should I eat to lose Weight?”

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