Foods that promote Weight Loss

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Foods that promote Weight Loss | What should I eat to lose Weight?

Foods that promote Weight Loss are those that are high in fibre, protein, water and nutrients while low in sugar, salt and fat.

This is because sugar in food gets collected as fat. Salt in food increases blood pressure and causes other complications. Fat in food just accumulates as fat in the body and leads to weight gain.

There are some specialized foods that however help you in losing weight. These may be simple foods that you see every day but may not have realized their value in your diet.

What are the examples of foods that promote weight loss?

Examples of foods that promote weight loss include water, cucumber, broccoli, cabbage, cauliflower, Beans, Soup, Dark Chocolate, Pureed Vegetables, Nuts, Apples, Yogurt and Grapefruit etc.

Beans are widely available at an affordable price and very nutritious. They are rich in fibre and protein. They are filling and easy to digest. As you feel full when you eat beans, you would naturally stay away from eating for some time. This helps you lose weight.

Foods that promote Weight Loss
Foods that promote Weight Loss

Soup is a great way to start your meal. Once you have a soup that’s low in calories before your meal, you may end up eating less later on.

Dark Chocolate tricks you to eating less food in your main meal. So next time you want to eat that pizza, you better eat some dark chocolate before the pizza so you eat less of the pizza to keep those calories away.

Nuts are a great snack on the run. So you can take handful mix of nuts to go. Include wide varieties of whole nuts like almonds, walnuts, pistachios etc.

Apples have great crunchy texture and lots of nutrition in them. They bring many health benefits and help you lose weight.

Grapefruit is great food to help you lose weight. It helps you feel full and so you end up eating less than usual.

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