Food that makes You lose Weight

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Food that makes You lose Weight | What should I eat to lose Weight?

Food that makes You lose Weight is high in protein, fibre, water, vitamins and minerals and low in fats, sugars and salt. There are many ways to look at what food that makes you lose weight should be like.

Food that makes You lose Weight
Food that makes You lose Weight

One of the approaches is to eat food that is very low in calories but makes you feel full so that you do not feel hungry any more for some time. Such food can be water, soup, broccoli, cauliflower, salads, low calorie fresh fruits etc.

When you eat these, your stomach gets full quickly but you do not end up with too many calories in your body.

Which vegetables help weight loss?

Some vegetables are more helpful than others in addressing weight loss. Examples include broccoli, cauliflower, Brussel sprouts, cabbage, beans etc.

There are some fruits like pear, apple, orange, watermelon, papaya etc. too that are very nutritious and filling. These fresh fruits also help you lose weight.

Broccoli is very high in fibre and minerals and fills up your tummy easily. So when you eat broccoli you are making your body to cleanse because of the fibre and as you feel full you would not eat for some time. As the calorie content is also low; you would not gain much weight too.

Similar is the case with cauliflower and cabbage. These are really nutritious food with low calorie content. They can be eaten steamed or sautéed as delicious meals or snacks.

When it comes to fruits like watermelon or grapefruit, they are very filling and contain lots of fibre and nutrition too. The only problem with these is high sugar but the GI is low anyways. So these good fruits are also a great food that makes you lose weight.

This food that makes you lose weight must be chosen with care and included in your meals in reasonable portions.

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1 thought on “Food that makes You lose Weight”

  1. hello, thanks for this interesting article. I’ve been trying to lose weight for about 9 months and I’ve come to the decision that it all depends on eating right. You have nicely listed all food that’s bad for weight loss.

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